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Nov 5, 2017 – The heart is a funny thing -- like all the other muscles in your body, it needs a regular workout, but it needs constant spiritual aerobics as well. Get out there and share your heart's energy with all kinds of people: family, your mate, colleagues, friends, and complete strangers. Volunteer in the community or find meaning in politics. The other funny thing about the heart is that even the smallest bit of nurturing can make it grow.