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Aug 26, 2022 – Open yourself up to the idea that expression is necessary to get you to the next level of happiness. In other words, for a healthier life, you need to share your feelings no matter what they are. Utilize your personality and express yourself in the best way you know how. Singing, dancing, cooking, or even just goofing around are all great ways to display how you're feeling. If you keep your emotions inside or mask them, you'll be wasting your time.