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Aug 13, 2028 – Feeling blue? Well, good news! Creating your own happiness is easy when you get active! Physical movement of any kind will make your blood pump faster and get all your endorphins surging around your body, spreading a good mood from your head to your toes. Do something physical today. Whether you take a long walk or dance while you clean the house, you'll finish up in a much better mood than you were in when you started.