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Apr 21, 2023 – Restrictions aren't much fun to live with, but they can be awfully helpful in teaching you the value of something. If you've been indulging in too much shopping, overly fattening foods, excessive couch time, or something else equally bad for you, call a moratorium on it for the next few days. By going without, you'll remind yourself how much you enjoy your guilty pleasures and that you can do without them if you want to. Save the splurges for special occasions.