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Jun 13, 2023 – If you're interested in having a mellow day, you're going to have to make it that way by saying no to more responsibilities. If it were up to everyone else, you'd be busy as a bee. It's all about boundaries. You've got to set them, and you've got to be vocal about where they are. Make it easier on yourself by using face-to-face communication whenever you can. People get the message a whole lot faster when they're looking you in the eye.