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Apr 14, 2026 – Have you been sticking to your exercise routine? Or have you been slacking a little? Don't try to make up for lost time with a hard-hitting, body-slamming workout. Instead, regardless of whether you've missed a few workouts or have been totally faithful to your routine, why don't you try something quiet? A yoga class, a long walk or a breathing meditation could be just what your body and mind need.