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Jul 7, 2022 – Anxiety may be the topping on your current emotional sundae, but you can refuse to partake in this dish even when it's served to you on a silver platter. Postpone any definitive decisions for a few days, or you could make some rash decisions that you'll live to regret. Instead, ground yourself with yoga, meditation, or physical activity of some kind. Not only will it take the edge off your anxiety, it will give you more energy to deal with this situation.