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Aug 9, 2023 – The thing that will give you the greatest sense of accomplishment today won't involve you winning a competition or reaching a goal. It will involve you adhering to a new set of restrictions you've given yourself. By building your self-discipline, you're building your confidence. Every time you say no to a bad habit or yes to something that's healthy (even if it's not a lot of fun), you're doing yourself a favor. Keep up all your good work!