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Oct 21, 2017 – Sit down and count out ten deep breaths -- or, better, twenty. You're pretty riled up about something, and it came upon you so suddenly that you're not sure what to do about it. If you're in the same room with the person who managed to push your buttons -- a coworker, say -- you had better put some distance between you. You never know what you might say or do right now.