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Feb 20, 2023 – In order to make any real progress today (especially in terms of your health), you need to evaluate your goals and put together a list of your top priorities. Do you want to lose weight or get fitter? Do you want to increase your exercise or decrease your caloric intake? Do you have a specific deadline in mind (wedding, party), or is this an overall lifestyle change? No matter what your goals, this type of analytical approach will help you get to the finish line faster.