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Aug 30, 2023 – It's important to stay on your toes today, but staying sharp isn't just about being alert -- it's about being healthy. So make sure you start this day with a good breakfast. None of this dessert-type stuff either. You need solid brain-building food to keep you focused and thinking positively. Too much sugar too early in your day just about guarantees that you're going to run out of steam by the afternoon. So make vegetables and grains your new best friends for the next few days.