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Oct 20, 2021 – If you start the day feeling a bit depressed, try to get outside as soon as you can for a brief stroll. No matter what the weather is like, a big dose of fresh air will make you feel better. A blue mood is nothing to worry about -- it could just be your mind telling you to slow down a bit and ponder some new emotions that you're feeling. Taking a short walk will give you the time you need to reset your brain and start feeling like yourself again.