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Jul 10, 2023 – Ugly emotions are bubbling up inside you today, and it doesn't matter why. You're feeling out of sorts, and you need to deal with these feelings by sharing them. Be more expressive about your emotions than you typically are. For example, if you're upset with someone, don't suppress it. Don't underestimate other people by assuming they'll react negatively. They have a lot more empathy than you think, and they're ready to listen. Be vulnerable and tell them how you feel.