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Aug 10, 2017 – Right in the middle of your carefully planned day, an emotion will arrive. The kind of emotion that holds the potential for disrupting all those well-laid plans. What are you going to do about it? Well, for starters, you're not going to let it happen in public. If you feel a wave of emotions coming on, cancel your appointments and get yourself some privacy. Mental and emotional health are just as important as physical health. Take a sick day, and allow yourself to recuperate.