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Sep 19, 2022 – When something is troubling you, it can be helpful to try to live in an illusion, to keep yourself so distracted that you don't have to deal with unpleasant thoughts. This is an acceptable short-term solution, but it's a very bad long-term strategy. Today, you need to face the reality of where you are and what has been going on. Reality is never as awful as you fear. Plus, you can't get control of your life if you don't see it accurately.