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Sep 23, 2022 – Restrictions aren't much fun to live with, but they can be helpful in teaching you the value of something. If you've been indulging in too much shopping, too many rich foods, excessive couch time, or something else that's equally bad for you, call a moratorium on it for a few days. By going without, you'll be reminded of how much you enjoy your guilty pleasures and that you can do without them. Save the splurges for infrequent occasions.