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Jan 15, 2023 – You'll be forced to rethink your health today when a typical activity leaves you a bit more winded than you expected it to. Frustration could lead you to make declarations of dramatic change. Don't set unrealistic goals for yourself, but do get involved in more physically challenging activities! You need attainable milestones that can boost your confidence and keep you positive about the bigger mountains that you will need to climb a little further down the road.