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Aug 26, 2023 – Distractions abound today, but that's not necessarily a bad thing! Sometimes you need a break from your everyday routine to get a fresh perspective and a jolt of energy. And as long as you're prepared for your mind to wander, you'll be able to take advantage of it instead of feel guilty about it. Playing a video game for a few minutes, going out for coffee, or messaging a friend isn't the end of the world. Sometimes it's necessary to keep your focus!