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Jul 5, 2026 – Spending some time by yourself will help you focus on the things that really matter and that will last. So today finding the time to get away from the rest of the world will be in your best interest -- and will help your emotional health. Escapism can be found in many places: parks, movie theatres, even the kitchen. An afternoon spent baking cookies might be the perfect way to have some alone time that makes you feel productive too.