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Jul 23, 2023 – If a recent emotional conflict won't stop swirling around in your head today, try to distract yourself with some boring tasks. There are always chores and mindless tasks to be done, and if you can keep busy, you can keep yourself from dwelling on things you can't change. This isn't a form of denial. It's just a way to help yourself get some distance from the situation, which is what you need now. In a few days, you can talk about it, but don't push yourself to deal with it before you're ready.