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Apr 24, 2028 – If you need an attitude adjustment, come up with a different strategy for working through your emotions. Today, instead of feeling all of your feelings and then getting overwhelmed, move them up to your brain and start thinking them through. Take each emotion one at a time. Identify what you're feeling and then analyze it. Is it helping you live a happier life or making you feel bad about yourself? The answers to these questions will help you move past any negative feelings.