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May 1, 2028 – If a recent emotional conflict won't stop swimming around in your head, distract yourself with boring tasks. There are always chores to be done, and if you can keep busy, you can stop dwelling on things you can't change. This isn't a form of denial. It's just a way to get some distance from the situation, which is what you need right now. In a few days, you can talk about it, but don't push yourself to deal with it before you're ready.