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May 25, 2028 – If you're trying not to overeat, you can make the task a lot easier by distracting yourself, or even better, distracting yourself by getting active! When your blood is pumping endorphins all around your body, the last thing on your mind will be cookies, french fries, or ice cream. Staying healthy is all about balance and staying positive about your ability to reach your health goals. You can do it!