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Dec 1, 2022 – You have excellent self-control right now, but are you using it well? Resisting temptation is a good thing, but subjugating your emotions is not. There's a difference between restraint and avoidance, and controlled anger is still anger. You have to let your emotions out today. Step right up to that person who has done you wrong and get things out into the open. You don't have to be mean about it, though!