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Aug 7, 2017 – Why struggle with this? You've been trying not to say what's on your mind just as soon as it arrives, but you're not having much luck with it. In fact, the stronger you feel about something, the more difficult it becomes to really keep quiet. What should that tell you? Well, that you're not supposed to be keeping quiet, for starters! Stop wasting your energy on silence and put it toward sharing your opinions constructively.