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Oct 25, 2017 – Some heavy feelings are probably weighing you down right now, but the sooner you address them, the better off you'll be. You don't have to solve them -- in fact, just acknowledging that they exist might be enough to give you a little breathing room. Afterward, think about going for a long walk or finding some other physical way of gaining release. Once you've done that, you should feel like a burden's been lifted.