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Jan 7, 2018 – Are you eating because your stomach is buzzing, or just because it's one way to distract yourself from what life's little anxieties? Food should be loved, but not used as a means of avoiding feelings or dealing with emotions you'd rather not be having. Instead of picking up a pint of ice cream, ask yourself what you're so scared of. You feel much better, and your physical and emotional health benefit as well.