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Aug 9, 2022 – Some heavy feelings are probably weighing you down right now, but the sooner you address them, the better off you'll be. You don't have to solve them. In fact, just acknowledging that they exist might be enough to give you a little breathing room. Afterward, think about going for a long walk or finding some other physical way of gaining release. Once you've done that, you should feel like a burden's been lifted.