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Jul 27, 2023 – Perk up your energy today with good old-fashioned physical exercise! And before you start worrying about how to fit in a marathon before lunch, relax. Your feats don't have to be huge ones. Just take a walk someplace you ordinarily would drive to. Take the stairs instead of the elevator. Do some sit-ups while you watch television. The idea is to get your body moving and blood pumping, not push yourself to the limit. Start small and see how you like it.