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Oct 27, 2027 – You clean your house on a regular basis, but are you as diligent about cleaning out emotional clutter? A great way to break away from some recent stress and anxiety is physical exercise. Get out today and get your heart rate up—remind yourself that you are a living machine that needs to be pushed to its physical limits once in a while. But don't push yourself too hard—just do enough to feel the wonderful rush of endorphins that good exercise can bring.