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Jul 1, 2028 – A recent scare regarding your health could prove to be nothing, but you shouldn't take the good news as an endorsement of the way you've been choosing (or not) to exercise. Getting up and going isn't as hard as you think. It just starts with one baby step. Skip the ice cream and donuts once in a while, opt for fat-free milk in your coffee, and try taking the stairs a few times a week. Little changes can create results and eventually transform your life.