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Jul 1, 2026 – Repeated requests for you to alter your behavior can be hard to take -- after all, there's nothing quite as annoying as someone telling you to 'chill out'. You're in charge of your own feelings, and that's valid. You should feel what you feel when you feel it, and not have to apologize. However, reality dictates that you will have to adjust your demeanor for your long-term success. Hold on to what you're feeling, but keep it from showing on your face. You can vent to a friend later.