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Dec 7, 2022 – Feeling tired? It's no wonder. The pace (and hours) you keep isn't conducive to staying alert and awake throughout the day. If you can't seem to get revved up to start your day, then sleep in a little bit longer. If you can't sleep in a bit longer, then promise yourself that you'll make time for a nice nap on weekends. They say you can't really catch up on sleep, but you need to get some more sleep in order to get back to feeling normal.